Dan Barrett v10:00/4:21r...4 row
8,322m
Meters
40:00.0
Time
2:24.1
Pace
466
Calories
157
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,387m |
| Overall Time | 53:20.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 104 |
February 06, 2024 17:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,322m | 2:24.1 | 117 | 701 | 19 | 157 | |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 20 | 146 | |
| r: 4:21 | 21m | ||||||
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 19 | 158 | |
| r: 5:17 | 22m | ||||||
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 18 | 162 | |
| r: 3:42 | 22m | ||||||
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 19 | 163 | |
| r65m |
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Workout Graph
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