Dan Barrett v10:00/4:40r...4 row
8,313m
Meters
40:00.0
Time
2:24.3
Pace
466
Calories
156
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 8,368m |
| Overall Time | 52:28.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 104 |
February 08, 2024 18:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,313m | 2:24.3 | 116 | 700 | 19 | 156 | |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 19 | 150 | |
| r: 4:40 | 16m | ||||||
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 19 | 161 | |
| r: 3:58 | 23m | ||||||
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 19 | 155 | |
| r: 3:50 | 16m | ||||||
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 19 | 160 | |
| r55m |
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Workout Graph
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