Dan Barrett v10:00/10:27r...4 row
8,175m
Meters
40:00.0
Time
2:26.7
Pace
461
Calories
159
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 8,246m |
| Overall Time | 58:04.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 102 |
February 12, 2024 17:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,175m | 2:26.7 | 111 | 680 | 20 | 159 | |
| 10:00.0 | 1,838m | 2:43.2 | 80 | 577 | 17 | 145 | |
| r: 10:27 | 25m | ||||||
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 19 | 163 | |
| r: 3:49 | 26m | ||||||
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 22 | 163 | |
| r: 3:48 | 20m | ||||||
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 24 | 165 | |
| r71m |
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Workout Graph
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