Dan Barrett v10:00/3:31r...4 row
8,479m
Meters
40:00.0
Time
2:21.5
Pace
482
Calories
156
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 8,544m |
| Overall Time | 51:13.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 103 |
February 14, 2024 18:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,479m | 2:21.5 | 123 | 724 | 22 | 156 | |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 22 | 146 | |
| r: 3:31 | 19m | ||||||
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 22 | 153 | |
| r: 2:57 | 21m | ||||||
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 23 | 159 | |
| r: 4:45 | 25m | ||||||
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 23 | 167 | |
| r65m |
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Workout Graph
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