Dan Barrett v10:00/3:46r...4 row
8,499m
Meters
40:00.0
Time
2:21.1
Pace
484
Calories
161
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 8,566m |
| Overall Time | 53:16.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 103 |
February 16, 2024 16:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,499m | 2:21.1 | 124 | 727 | 21 | 161 | |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 21 | 154 | |
| r: 3:46 | 24m | ||||||
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 21 | 163 | |
| r: 4:55 | 20m | ||||||
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 23 | 163 | |
| r: 4:35 | 23m | ||||||
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 22 | 164 | |
| r67m |
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Workout Graph
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