Dan Barrett v10:00/3:58r...4 row
8,561m
Meters
40:00.0
Time
2:20.1
Pace
489
Calories
157
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 8,623m |
| Overall Time | 51:45.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 102 |
February 18, 2024 18:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,561m | 2:20.1 | 127 | 737 | 20 | 157 | |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 21 | 148 | |
| r: 3:58 | 20m | ||||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 20 | 157 | |
| r: 3:47 | 22m | ||||||
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 20 | 161 | |
| r: 4:00 | 20m | ||||||
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 21 | 164 | |
| r62m |
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Workout Graph
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