Dan Barrett v10:00/5:23r...3 row
6,459m
Meters
30:00.0
Time
2:19.3
Pace
372
Calories
163
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 6,490m |
| Overall Time | 39:47.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 105 |
February 20, 2024 19:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,459m | 2:19.3 | 129 | 745 | 21 | 163 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 20 | 158 | |
| r: 5:23 | 14m | ||||||
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 21 | 165 | |
| r: 4:24 | 17m | ||||||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 24 | 168 | |
| r31m |
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Workout Graph
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