Dan Barrett v10:00/3:41r...4 row
8,568m
Meters
40:00.0
Time
2:20.0
Pace
491
Calories
158
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 8,722m |
| Overall Time | 52:10.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 102 |
February 22, 2024 18:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,568m | 2:20.0 | 127 | 738 | 21 | 158 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 22 | 146 | |
| r: 3:41 | 22m | ||||||
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 20 | 159 | |
| r: 4:16 | 112m | ||||||
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 21 | 163 | |
| r: 4:13 | 20m | ||||||
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 21 | 165 | |
| r154m |
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Workout Graph
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