Dan Barrett v10:00/3:54r...4 row
8,552m
Meters
40:00.0
Time
2:20.3
Pace
489
Calories
152
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 8,616m |
| Overall Time | 55:28.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 103 |
February 24, 2024 18:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,552m | 2:20.3 | 127 | 736 | 22 | 152 | |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 22 | 144 | |
| r: 3:54 | 22m | ||||||
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 23 | 152 | |
| r: 4:14 | 20m | ||||||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 23 | 159 | |
| r: 7:20 | 22m | ||||||
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 22 | 154 | |
| r64m |
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Workout Graph
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