Dan Barrett v500m/1:55r...1 row
500m
Meters
2:12.6
Time
2:12.6
Pace
30
Calories
151
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 519m |
| Overall Time | 4:07.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 104 |
February 26, 2024 18:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 | 151 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 | 151 | |
| r: 1:55 | 19m | ||||||
| r19m |
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Workout Graph
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