Dan Barrett v500m/1:30r...10 row
5,000m
Meters
22:19.7
Time
2:13.9
Pace
293
Calories
156
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 17:41.0 |
| Overall Distance | 5,243m |
| Overall Time | 40:00.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 103 |
February 26, 2024 19:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.7 | 5,000m | 2:13.9 | 146 | 800 | 22 | 156 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | 147 | |
| r: 1:30 | 22m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 21 | 149 | |
| r: 1:27 | 22m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 151 | |
| r: 2:08 | 97m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | 155 | |
| r: 1:26 | 22m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | 156 | |
| r: 1:38 | 15m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 160 | |
| r: 1:37 | 15m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | 161 | |
| r: 2:28 | 13m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | 162 | |
| r: 3:10 | 19m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 160 | |
| r: 2:17 | 18m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | 163 | |
| r243m |
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Workout Graph
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