Dan Barrett v2000m/2:22r...5 row
10,000m
Meters
49:31.7
Time
2:28.5
Pace
547
Calories
139
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 10,084m |
| Overall Time | 59:49.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 104 |
February 27, 2024 17:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:31.7 | 10,000m | 2:28.5 | 107 | 667 | 20 | 139 | |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 22 | 128 | |
| r: 2:22 | 24m | ||||||
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 20 | 137 | |
| r: 2:17 | 19m | ||||||
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 20 | 141 | |
| r: 3:31 | 20m | ||||||
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 19 | 146 | |
| r: 2:08 | 21m | ||||||
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 20 | 143 | |
| r84m |
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Workout Graph
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