Dan Barrett v2000m/2:49r...5 row
10,000m
Meters
49:31.6
Time
2:28.5
Pace
549
Calories
134
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 10,077m |
| Overall Time | 1:05:45.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 102 |
March 02, 2024 14:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:31.6 | 10,000m | 2:28.5 | 107 | 667 | 22 | 134 | |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 25 | 124 | |
| r: 2:49 | 18m | ||||||
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 23 | 129 | |
| r: 3:28 | 22m | ||||||
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 24 | 139 | |
| r: 4:54 | 19m | ||||||
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 22 | 137 | |
| r: 5:03 | 18m | ||||||
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 20 | 145 | |
| r77m |
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Workout Graph
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