Dan Barrett v2000m/1:47r...5 row
10,000m
Meters
48:58.6
Time
2:26.9
Pace
554
Calories
136
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 10,075m |
| Overall Time | 59:54.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 80 |
March 05, 2024 15:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:58.6 | 10,000m | 2:26.9 | 110 | 679 | 19 | 136 | |
| 10:07.2 | 2,000m | 2:31.8 | 100 | 644 | 18 | 106 | |
| r: 1:47 | 16m | ||||||
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 20 | 142 | |
| r: 2:46 | 21m | ||||||
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 20 | 146 | |
| r: 3:06 | 16m | ||||||
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 19 | 142 | |
| r: 3:17 | 22m | ||||||
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 21 | 148 | |
| r75m |
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Workout Graph
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