Dan Barrett v500m/1:04r...10 row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
294
Calories
151
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 24:11.0 |
| Overall Distance | 5,264m |
| Overall Time | 46:31.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 100 |
March 07, 2024 17:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 21 | 151 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | 146 | |
| r: 1:04 | 22m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | 139 | |
| r: 2:07 | 30m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | 143 | |
| r: 2:14 | 80m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | 146 | |
| r: 2:15 | 22m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 20 | 151 | |
| r: 4:20 | 28m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | 153 | |
| r: 3:04 | 24m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | 155 | |
| r: 2:01 | 21m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | 157 | |
| r: 3:49 | 17m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | 159 | |
| r: 3:17 | 20m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | 161 | |
| r264m |
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Workout Graph
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