Dan Barrett v2000m/3:00r...4 row
8,000m
Meters
37:04.7
Time
2:19.0
Pace
459
Calories
161
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 8,079m |
| Overall Time | 48:23.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 873 |
| Drag Factor | 98 |
March 10, 2024 16:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:04.7 | 8,000m | 2:19.0 | 130 | 748 | 23 | 161 | |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 23 | 152 | |
| r: 3:00 | 19m | ||||||
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 23 | 161 | |
| r: 3:30 | 19m | ||||||
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 24 | 168 | |
| r: 4:15 | 18m | ||||||
| 9:21.7 | 2,000m | 2:20.4 | 126 | 735 | 25 | 165 | |
| r: 0:34 | 23m | ||||||
| r79m |
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Workout Graph
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