Dan Barrett v2000m/4:21r...5 row
10,000m
Meters
46:08.5
Time
2:18.4
Pace
578
Calories
161
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 10,111m |
| Overall Time | 1:05:32.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 102 |
March 13, 2024 15:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:08.5 | 10,000m | 2:18.4 | 132 | 754 | 21 | 161 | |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 20 | 148 | |
| r: 4:21 | 21m | ||||||
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 20 | 159 | |
| r: 7:11 | 58m | ||||||
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 21 | 165 | |
| r: 4:18 | 15m | ||||||
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 23 | 168 | |
| r: 3:34 | 17m | ||||||
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 23 | 168 | |
| r111m |
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Workout Graph
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