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Dan Barrett 5000m row

5,000m

Meters

23:53.2

Time

2:23.3

Pace

277

Calories

142

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate25
Stroke Count612
Drag Factor102

March 14, 2024 18:12:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:53.2 5,000m 2:23.3 119 709 25 142
1:12.0 250m 2:24.0 117 703 24 124
1:13.1 500m 2:26.2 112 685 25 133
1:13.5 750m 2:27.0 110 679 24 132
1:12.4 1,000m 2:24.8 115 696 24 134
1:11.2 1,250m 2:22.4 121 717 25 139
1:11.3 1,500m 2:22.6 121 715 26 139
1:11.2 1,750m 2:22.4 121 717 28 141
1:12.0 2,000m 2:24.0 117 703 27 139
1:11.8 2,250m 2:23.6 118 706 28 141
1:11.3 2,500m 2:22.6 121 715 27 143
1:10.9 2,750m 2:21.8 123 722 28 145
1:10.9 3,000m 2:21.8 123 722 27 146
1:10.7 3,250m 2:21.4 124 726 26 147
1:10.9 3,500m 2:21.8 123 722 26 149
1:11.2 3,750m 2:22.4 121 717 26 148
1:11.7 4,000m 2:23.4 119 708 25 148
1:11.7 4,250m 2:23.4 119 708 24 149
1:10.9 4,500m 2:21.8 123 722 25 151
1:12.1 4,750m 2:24.2 117 701 23 149
1:12.8 5,000m 2:25.6 113 690 24 147

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Workout Graph

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