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Dan Barrett 5000m row

5,000m

Meters

24:05.2

Time

2:24.5

Pace

273

Calories

151

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate24
Stroke Count586
Drag Factor102

March 14, 2024 18:45:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:05.2 5,000m 2:24.5 116 699 24 151
1:13.2 250m 2:26.4 112 683 24 130
1:12.7 500m 2:25.4 114 691 23 144
1:12.7 750m 2:25.4 114 691 26 143
1:12.0 1,000m 2:24.0 117 703 26 145
1:12.0 1,250m 2:24.0 117 703 26 148
1:12.0 1,500m 2:24.0 117 703 25 149
1:11.9 1,750m 2:23.8 118 705 24 151
1:11.9 2,000m 2:23.8 118 705 23 152
1:12.2 2,250m 2:24.4 116 700 23 150
1:11.3 2,500m 2:22.6 121 715 23 152
1:11.6 2,750m 2:23.2 119 710 23 154
1:11.8 3,000m 2:23.6 118 706 23 154
1:11.8 3,250m 2:23.6 118 706 23 156
1:11.8 3,500m 2:23.6 118 706 25 156
1:13.1 3,750m 2:26.2 112 685 24 155
1:12.1 4,000m 2:24.2 117 701 26 158
1:11.9 4,250m 2:23.8 118 705 27 159
1:12.9 4,500m 2:25.8 113 688 25 157
1:13.5 4,750m 2:27.0 110 679 24 154
1:12.8 5,000m 2:25.6 113 690 25 156

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Workout Graph

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