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Dan Barrett 5000m row

5,000m

Meters

23:08.2

Time

2:18.8

Pace

280

Calories

152

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate21
Stroke Count493
Drag Factor101

March 18, 2024 16:44:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:08.2 5,000m 2:18.8 131 750 21 152
1:09.0 250m 2:18.0 133 758 23 128
1:09.6 500m 2:19.2 130 746 22 138
1:09.7 750m 2:19.4 129 744 22 142
1:10.2 1,000m 2:20.4 126 735 21 142
1:09.9 1,250m 2:19.8 128 740 21 144
1:10.0 1,500m 2:20.0 128 738 20 146
1:09.5 1,750m 2:19.0 130 748 21 149
1:10.1 2,000m 2:20.2 127 737 21 147
1:09.2 2,250m 2:18.4 132 754 21 153
1:09.4 2,500m 2:18.8 131 750 21 154
1:08.9 2,750m 2:17.8 134 760 21 158
1:09.0 3,000m 2:18.0 133 758 23 157
1:08.9 3,250m 2:17.8 134 760 22 158
1:09.2 3,500m 2:18.4 132 754 21 158
1:09.1 3,750m 2:18.2 133 756 22 159
1:09.3 4,000m 2:18.6 131 752 22 160
1:09.0 4,250m 2:18.0 133 758 22 161
1:09.2 4,500m 2:18.4 132 754 22 161
1:09.4 4,750m 2:18.8 131 750 21 162
1:09.5 5,000m 2:19.0 130 748 21 164

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Workout Graph

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