Dan Barrett 5000m row
5,000m
Meters
24:06.4
Time
2:24.6
Pace
272
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 102 |
March 18, 2024 17:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.4 | 5,000m | 2:24.6 | 116 | 698 | 22 | 157 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 22 | 136 |
| 1:11.7 | 500m | 2:23.4 | 119 | 708 | 23 | 150 |
| 1:10.5 | 750m | 2:21.0 | 125 | 729 | 25 | 155 |
| 1:09.4 | 1,000m | 2:18.8 | 131 | 750 | 28 | 159 |
| 1:13.4 | 1,250m | 2:26.8 | 111 | 680 | 25 | 155 |
| 1:14.1 | 1,500m | 2:28.2 | 108 | 670 | 23 | 152 |
| 1:13.8 | 1,750m | 2:27.6 | 109 | 674 | 24 | 151 |
| 1:13.5 | 2,000m | 2:27.0 | 110 | 679 | 23 | 154 |
| 1:12.0 | 2,250m | 2:24.0 | 117 | 703 | 24 | 158 |
| 1:11.8 | 2,500m | 2:23.6 | 118 | 706 | 23 | 160 |
| 1:12.5 | 2,750m | 2:25.0 | 115 | 695 | 22 | 160 |
| 1:12.3 | 3,000m | 2:24.6 | 116 | 698 | 22 | 159 |
| 1:12.6 | 3,250m | 2:25.2 | 114 | 693 | 21 | 160 |
| 1:13.4 | 3,500m | 2:26.8 | 111 | 680 | 21 | 158 |
| 1:12.0 | 3,750m | 2:24.0 | 117 | 703 | 22 | 161 |
| 1:12.2 | 4,000m | 2:24.4 | 116 | 700 | 22 | 162 |
| 1:12.3 | 4,250m | 2:24.6 | 116 | 698 | 21 | 162 |
| 1:11.6 | 4,500m | 2:23.2 | 119 | 710 | 22 | 163 |
| 1:12.0 | 4,750m | 2:24.0 | 117 | 703 | 21 | 163 |
| 1:12.8 | 5,000m | 2:25.6 | 113 | 690 | 21 | 164 |
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Workout Graph
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