Dan Barrett v10:00/2:33r...4 row
8,088m
Meters
40:00.0
Time
2:28.3
Pace
444
Calories
147
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 8,144m |
| Overall Time | 47:20.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 102 |
March 30, 2024 13:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,088m | 2:28.3 | 107 | 668 | 22 | 147 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 23 | 141 | |
| r: 2:33 | 19m | ||||||
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 21 | 145 | |
| r: 1:53 | 19m | ||||||
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 22 | 150 | |
| r: 2:54 | 18m | ||||||
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 22 | 153 | |
| r56m |
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Workout Graph
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