Dan Barrett v10:00/1:51r...5 row
10,481m
Meters
50:00.0
Time
2:23.1
Pace
591
Calories
158
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,575m |
| Overall Time | 1:02:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 104 |
April 03, 2024 15:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,481m | 2:23.1 | 119 | 710 | 21 | 158 | |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 20 | 149 | |
| r: 1:51 | 21m | ||||||
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 22 | 159 | |
| r: 2:44 | 22m | ||||||
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 21 | 159 | |
| r: 4:06 | 32m | ||||||
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 23 | 162 | |
| r: 3:49 | 19m | ||||||
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 22 | 163 | |
| r94m |
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Workout Graph
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