Dan Barrett v2000m/2:40r...5 row
10,000m
Meters
47:37.2
Time
2:22.8
Pace
563
Calories
168
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 10,080m |
| Overall Time | 1:00:52.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 103 |
April 06, 2024 14:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:37.2 | 10,000m | 2:22.8 | 120 | 713 | 20 | 168 | |
| 9:21.7 | 2,000m | 2:20.4 | 126 | 735 | 22 | 163 | |
| r: 2:40 | 21m | ||||||
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 21 | 170 | |
| r: 2:29 | 26m | ||||||
| 9:32.8 | 2,000m | 2:23.2 | 119 | 710 | 22 | 169 | |
| r: 3:27 | 16m | ||||||
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 20 | 169 | |
| r: 4:39 | 17m | ||||||
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 20 | 170 | |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.