Dan Barrett v2000m/2:28r...5 row
10,000m
Meters
48:05.6
Time
2:24.2
Pace
560
Calories
165
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 10,075m |
| Overall Time | 58:41.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 104 |
April 09, 2024 15:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:05.6 | 10,000m | 2:24.2 | 117 | 701 | 20 | 165 | |
| 9:32.4 | 2,000m | 2:23.1 | 119 | 711 | 21 | 159 | |
| r: 2:28 | 17m | ||||||
| 9:31.7 | 2,000m | 2:22.9 | 120 | 712 | 20 | 165 | |
| r: 2:31 | 19m | ||||||
| 9:40.3 | 2,000m | 2:25.0 | 115 | 694 | 21 | 165 | |
| r: 2:44 | 20m | ||||||
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 21 | 169 | |
| r: 2:53 | 19m | ||||||
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 21 | 168 | |
| r75m |
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Workout Graph
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