Dan Barrett v500m/0:45r...1 row
500m
Meters
2:34.0
Time
2:34.0
Pace
26
Calories
115
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 521m |
| Overall Time | 3:19.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 104 |
April 11, 2024 15:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 20 | 115 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 20 | 115 | |
| r: 0:45 | 21m | ||||||
| r21m |
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Workout Graph
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