Dan Barrett v500m/0:49r...3 row
10,500m
Meters
51:41.8
Time
2:27.7
Pace
579
Calories
140
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 10,553m |
| Overall Time | 55:40.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1095 |
| Drag Factor | 105 |
April 11, 2024 16:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:41.8 | 10,500m | 2:27.7 | 109 | 673 | 20 | 140 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 19 | 121 | |
| r: 0:49 | 18m | ||||||
| 24:43.7 | 5,000m | 2:28.3 | 107 | 668 | 20 | 141 | |
| r: 2:25 | 17m | ||||||
| 24:27.5 | 5,000m | 2:26.7 | 111 | 681 | 22 | 159 | |
| r: 0:45 | 18m | ||||||
| r53m |
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Workout Graph
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