Dan Barrett v5:00/1:58r...4 row
12,037m
Meters
59:18.0
Time
2:27.7
Pace
667
Calories
145
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 12,090m |
| Overall Time | 1:05:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 1318 |
| Drag Factor | 102 |
April 14, 2024 11:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:18.0 | 12,037m | 2:27.7 | 108 | 673 | 22 | 145 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 142 | |
| r: 1:58 | 18m | ||||||
| 23:55.7 | 5,000m | 2:23.5 | 118 | 707 | 22 | 158 | |
| r: 3:17 | 21m | ||||||
| 24:22.3 | 5,000m | 2:26.2 | 112 | 685 | 23 | 163 | |
| r: 1:07 | 14m | ||||||
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 21 | 120 | |
| r53m |
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Workout Graph
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