v500m/1:20r...20 row on April 16, 2024

Dan Barrett v500m/1:20r...20 row

10,000m

Meters

45:19.8

Time

2:15.9

Pace

578

Calories

152

Heart Rate

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:19.8	10,000m	2:15.9	139	778	24	152
2:14.9	500m	2:14.9	143	790	24	146
r: 1:20	16m
2:16.1	500m	2:16.1	139	777	23	144
r: 1:17	22m
2:15.3	500m	2:15.3	141	786	24	147
r: 1:46	41m
2:15.9	500m	2:15.9	139	779	25	146
r: 1:16	21m
2:14.9	500m	2:14.9	143	790	24	151
r: 1:30	52m
2:14.9	500m	2:14.9	143	790	23	151
r: 1:55	16m
2:15.3	500m	2:15.3	141	786	23	150
r: 1:35	22m
2:14.5	500m	2:14.5	144	795	25	156
r: 1:23	20m
2:14.9	500m	2:14.9	143	790	24	153
r: 1:38	20m
2:14.7	500m	2:14.7	143	792	24	156
r: 1:39	21m
2:17.2	500m	2:17.2	136	766	23	152
r: 1:33	18m
2:15.5	500m	2:15.5	141	784	26	157
r: 2:01	17m
2:14.4	500m	2:14.4	144	796	26	158
r: 1:39	20m
2:14.9	500m	2:14.9	143	790	25	156
r: 1:49	18m
2:15.4	500m	2:15.4	141	785	25	156
r: 1:40	20m
2:17.5	500m	2:17.5	135	763	25	155
r: 1:46	21m
2:18.5	500m	2:18.5	132	753	25	152
r: 1:37	17m
2:17.8	500m	2:17.8	134	760	24	155
r: 1:38	20m
2:17.6	500m	2:17.6	134	762	25	157
r: 2:08	104m
2:19.5	500m	2:19.5	129	743	23	154
r: 0:52	20m
	r526m

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