Dan Barrett v2000m/1:52r...5 row
10,000m
Meters
48:22.3
Time
2:25.1
Pace
564
Calories
154
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 10,124m |
| Overall Time | 58:15.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 105 |
April 22, 2024 19:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:22.3 | 10,000m | 2:25.1 | 115 | 694 | 21 | 154 | |
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 22 | 140 | |
| r: 1:52 | 67m | ||||||
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 21 | 153 | |
| r: 2:34 | 22m | ||||||
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 22 | 160 | |
| r: 2:17 | 18m | ||||||
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 23 | 163 | |
| r: 3:10 | 17m | ||||||
| 10:36.9 | 2,000m | 2:39.2 | 87 | 598 | 21 | 158 | |
| r124m |
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Workout Graph
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