Dan Barrett v2000m/2:03r...5 row
10,000m
Meters
46:29.3
Time
2:19.4
Pace
574
Calories
156
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 10,074m |
| Overall Time | 56:13.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 102 |
May 01, 2024 17:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:29.3 | 10,000m | 2:19.4 | 129 | 744 | 22 | 156 | |
| 9:22.7 | 2,000m | 2:20.6 | 126 | 732 | 22 | 145 | |
| r: 2:03 | 16m | ||||||
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 22 | 155 | |
| r: 2:22 | 22m | ||||||
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 22 | 159 | |
| r: 2:28 | 20m | ||||||
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 24 | 161 | |
| r: 2:51 | 16m | ||||||
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 25 | 160 | |
| r74m |
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Workout Graph
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