Dan Barrett v5:00/1:46r...4 row
11,956m
Meters
59:17.7
Time
2:28.7
Pace
660
Calories
131
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 12,015m |
| Overall Time | 1:06:58.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1291 |
| Drag Factor | 103 |
May 04, 2024 16:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:17.7 | 11,956m | 2:28.7 | 106 | 665 | 22 | 131 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 119 | |
| r: 1:46 | 20m | ||||||
| 24:38.4 | 5,000m | 2:27.8 | 108 | 672 | 22 | 137 | |
| r: 3:56 | 17m | ||||||
| 23:39.2 | 5,000m | 2:21.9 | 122 | 721 | 22 | 164 | |
| r: 1:59 | 22m | ||||||
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 21 | 104 | |
| r59m |
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Workout Graph
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