Dan Barrett v5:00/1:30r...4 row
11,992m
Meters
58:41.0
Time
2:26.8
Pace
669
Calories
128
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 12,051m |
| Overall Time | 1:05:14.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1374 |
| Drag Factor | 101 |
May 06, 2024 16:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:41.0 | 11,992m | 2:26.8 | 111 | 680 | 23 | 128 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 115 | |
| r: 1:30 | 21m | ||||||
| 24:00.1 | 5,000m | 2:24.0 | 117 | 703 | 22 | 141 | |
| r: 3:27 | 22m | ||||||
| 23:40.6 | 5,000m | 2:22.0 | 122 | 720 | 26 | 155 | |
| r: 1:36 | 16m | ||||||
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 21 | 104 | |
| r59m |
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Workout Graph
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