Dan Barrett v5:00/4:07r...4 row
11,971m
Meters
1:00:10.9
Time
2:30.8
Pace
657
Calories
131
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 12,025m |
| Overall Time | 1:10:55.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 1377 |
| Drag Factor | 101 |
May 13, 2024 18:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:10.9 | 11,971m | 2:30.8 | 102 | 651 | 22 | 131 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 107 | |
| r: 4:07 | 19m | ||||||
| 24:58.8 | 5,000m | 2:29.8 | 104 | 657 | 24 | 158 | |
| r: 4:50 | 19m | ||||||
| 24:12.1 | 5,000m | 2:25.2 | 114 | 693 | 22 | 153 | |
| r: 1:48 | 16m | ||||||
| 5:59.9 | 1,000m | 2:59.9 | 60 | 506 | 20 | 108 | |
| r54m |
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Workout Graph
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