v500m/1:31r...20 row on May 18, 2024

Dan Barrett v500m/1:31r...20 row

10,000m

Meters

44:38.3

Time

2:13.9

Pace

586

Calories

156

Heart Rate

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:38.3	10,000m	2:13.9	146	801	23	156
2:19.6	500m	2:19.6	129	742	24	139
r: 1:31	18m
2:15.0	500m	2:15.0	142	789	24	144
r: 1:01	39m
2:14.5	500m	2:14.5	144	795	23	146
r: 1:23	20m
2:11.7	500m	2:11.7	153	827	23	147
r: 1:02	16m
2:11.8	500m	2:11.8	153	826	23	151
r: 1:43	17m
2:12.7	500m	2:12.7	150	815	22	150
r: 1:08	20m
2:12.2	500m	2:12.2	151	821	22	155
r: 1:24	25m
2:11.2	500m	2:11.2	155	833	22	157
r: 1:17	19m
2:11.2	500m	2:11.2	155	833	23	158
r: 1:16	21m
2:09.6	500m	2:09.6	161	853	23	162
r: 1:46	40m
2:13.5	500m	2:13.5	147	806	23	156
r: 2:14	15m
2:13.1	500m	2:13.1	148	810	24	159
r: 1:10	22m
2:14.9	500m	2:14.9	143	790	24	161
r: 1:11	19m
2:14.0	500m	2:14.0	145	800	24	161
r: 1:57	16m
2:13.7	500m	2:13.7	146	804	24	164
r: 1:38	25m
2:14.8	500m	2:14.8	143	791	24	162
r: 1:28	24m
2:14.7	500m	2:14.7	143	792	25	163
r: 1:26	15m
2:15.1	500m	2:15.1	142	788	26	163
r: 1:52	18m
2:17.6	500m	2:17.6	134	762	25	161
r: 1:19	56m
2:17.3	500m	2:17.3	135	765	27	164
r: 0:22	17m
	r462m

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