Dan Barrett v10:00/1:40r...5 row
10,655m
Meters
50:00.0
Time
2:20.7
Pace
609
Calories
154
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 10,721m |
| Overall Time | 1:00:19.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1245 |
| Drag Factor | 101 |
May 21, 2024 16:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,655m | 2:20.7 | 125 | 731 | 24 | 154 | |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 23 | 139 | |
| r: 1:40 | 17m | ||||||
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 24 | 152 | |
| r: 2:36 | 8m | ||||||
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 25 | 161 | |
| r: 2:52 | 21m | ||||||
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 28 | 164 | |
| r: 3:11 | 20m | ||||||
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 24 | 155 | |
| r66m |
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Workout Graph
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