Dan Barrett v5:00/1:09r...4 row
12,000m
Meters
1:00:30.2
Time
2:31.2
Pace
670
Calories
133
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 12,056m |
| Overall Time | 1:05:32.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 1330 |
| Drag Factor | 104 |
June 04, 2024 15:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:30.2 | 12,000m | 2:31.2 | 101 | 648 | 21 | 133 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 120 | |
| r: 1:09 | 17m | ||||||
| 23:53.4 | 5,000m | 2:23.3 | 119 | 709 | 21 | 151 | |
| r: 2:25 | 19m | ||||||
| 23:40.4 | 5,000m | 2:22.0 | 122 | 720 | 24 | 165 | |
| r: 1:28 | 20m | ||||||
| 7:56.3 | 1,000m | 3:58.1 | 26 | 389 | 18 | 98 | |
| r56m |
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Workout Graph
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