Dan Barrett v2000m/2:04r...5 row

10,000m

Meters

48:16.4

Time

2:24.8

Pace

558

Calories

151

Heart Rate

Rest Distance83m
Rest Time9:07.0
Overall Distance10,083m
Overall Time57:23.4
Average Watts115
Calories Per Hour696
Stroke Rate20
Stroke Count988
Drag Factor107

June 29, 2024 16:42:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:16.4 10,000m 2:24.8 115 696 20 151
9:43.7 2,000m 2:25.9 113 687 20 144
r: 2:04 21m
9:28.8 2,000m 2:22.2 122 718 21 147
r: 2:12 18m
9:39.0 2,000m 2:24.7 115 697 21 149
r: 3:13 21m
9:42.2 2,000m 2:25.5 114 690 20 159
r: 1:38 23m
9:42.6 2,000m 2:25.6 113 689 20 157
r83m

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