Dan Barrett v2000m/1:29r...5 row
10,000
Meters
49:34.9
Time
2:28.7
Pace
548
Calories
135
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 10,149 |
| Overall Time | 56:41.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 107 |
July 02, 2024 15:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:34.9 | 10,000 | 2:28.7 | 106 | 666 | 19 | 135 | |
| 10:16.2 | 2,000 | 2:34.0 | 96 | 629 | 20 | 131 | |
| r: 1:29 | 15 | ||||||
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 20 | 132 | |
| r: 2:04 | 60 | ||||||
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 19 | 136 | |
| r: 1:45 | 53 | ||||||
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 19 | 138 | |
| r: 1:49 | 21 | ||||||
| 9:54.0 | 2,000 | 2:28.5 | 107 | 667 | 19 | 142 | |
| r149 |
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Workout Graph
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