Dan Barrett v2000m/1:29r...5 row
10,000m
Meters
49:34.9
Time
2:28.7
Pace
548
Calories
135
Heart Rate
Rest Distance | 149m |
---|---|
Rest Time | 7:07.0 |
Overall Distance | 10,149m |
Overall Time | 56:41.9 |
Average Watts | 106 |
---|---|
Calories Per Hour | 666 |
Stroke Rate | 19 |
Stroke Count | 983 |
Drag Factor | 107 |
July 02, 2024 15:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
49:34.9 | 10,000m | 2:28.7 | 106 | 666 | 19 | 135 | |
10:16.2 | 2,000m | 2:34.0 | 96 | 629 | 20 | 131 | |
r: 1:29 | 15m | ||||||
9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 20 | 132 | |
r: 2:04 | 60m | ||||||
9:46.1 | 2,000m | 2:26.5 | 111 | 682 | 19 | 136 | |
r: 1:45 | 53m | ||||||
9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 19 | 138 | |
r: 1:49 | 21m | ||||||
9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 19 | 142 | |
r149m |
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Workout Graph
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