Dan Barrett v2000m/1:33r...3 row
6,000m
Meters
29:55.3
Time
2:29.6
Pace
328
Calories
145
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 6,107m |
| Overall Time | 33:32.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 106 |
August 15, 2024 15:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:55.3 | 6,000m | 2:29.6 | 105 | 659 | 22 | 145 | |
| 10:05.5 | 2,000m | 2:31.3 | 101 | 647 | 22 | 141 | |
| r: 1:33 | 17m | ||||||
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 22 | 142 | |
| r: 1:15 | 70m | ||||||
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 22 | 153 | |
| r: 0:49 | 20m | ||||||
| r107m |
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Workout Graph
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