Dan Barrett v2000m/1:59r...4 row
8,000m
Meters
38:37.1
Time
2:24.8
Pace
447
Calories
156
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 8,067m |
| Overall Time | 45:52.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 105 |
August 17, 2024 15:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:37.1 | 8,000m | 2:24.8 | 115 | 696 | 22 | 156 | |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 20 | 147 | |
| r: 1:59 | 15m | ||||||
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 23 | 156 | |
| r: 2:10 | 16m | ||||||
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 23 | 164 | |
| r: 1:57 | 18m | ||||||
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 25 | 157 | |
| r: 1:09 | 18m | ||||||
| r67m |
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Workout Graph
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