Dan Barrett v2000m/2:39r...3 row
6,000m
Meters
30:03.9
Time
2:30.3
Pace
327
Calories
157
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 6,310m |
| Overall Time | 36:14.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 108 |
October 18, 2024 16:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,000m | 2:30.3 | 103 | 654 | 19 | 157 | |
| 10:01.4 | 2,000m | 2:30.3 | 103 | 654 | 19 | 144 | |
| r: 2:39 | 273m | ||||||
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 21 | 163 | |
| r: 3:07 | 21m | ||||||
| 10:11.8 | 2,000m | 2:32.9 | 98 | 636 | 20 | 166 | |
| r: 0:25 | 16m | ||||||
| r310m |
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Workout Graph
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