Dan Barrett v2000m/1:57r...4 row
8,000m
Meters
39:41.9
Time
2:28.8
Pace
446
Calories
168
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 8,072m |
| Overall Time | 46:43.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 106 |
October 21, 2024 14:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:41.9 | 8,000m | 2:28.8 | 106 | 665 | 21 | 168 | |
| 9:45.1 | 2,000m | 2:26.2 | 112 | 684 | 19 | 159 | |
| r: 1:57 | 21m | ||||||
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 21 | 174 | |
| r: 1:56 | 15m | ||||||
| 10:37.8 | 2,000m | 2:39.4 | 86 | 597 | 23 | 172 | |
| r: 2:47 | 20m | ||||||
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 24 | 169 | |
| r: 0:22 | 16m | ||||||
| r72m |
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Workout Graph
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