Dan Barrett v2000m/1:14r...5 row
10,000m
Meters
48:33.8
Time
2:25.6
Pace
557
Calories
159
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 10,070m |
| Overall Time | 54:28.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 107 |
October 25, 2024 14:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:33.8 | 10,000m | 2:25.6 | 113 | 689 | 20 | 159 | |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 19 | 147 | |
| r: 1:14 | 18m | ||||||
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 19 | 156 | |
| r: 1:16 | 16m | ||||||
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 21 | 161 | |
| r: 1:09 | 19m | ||||||
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 26 | 168 | |
| r: 2:16 | 17m | ||||||
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 20 | 167 | |
| r70m |
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Workout Graph
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