Dan Barrett v2000m/1:49r...5 row
10,000m
Meters
49:28.2
Time
2:28.4
Pace
549
Calories
148
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 10,096m |
| Overall Time | 59:15.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 1051 |
| Drag Factor | 106 |
October 26, 2024 16:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:28.2 | 10,000m | 2:28.4 | 107 | 668 | 20 | 148 | |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 21 | 136 | |
| r: 1:49 | 13m | ||||||
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 19 | 145 | |
| r: 1:41 | 21m | ||||||
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 21 | 150 | |
| r: 4:16 | 42m | ||||||
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 21 | 155 | |
| r: 2:01 | 20m | ||||||
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 23 | 158 | |
| r96m |
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Workout Graph
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