Dan Barrett v2000m/1:44r...2 row
4,000m
Meters
19:51.2
Time
2:28.9
Pace
219
Calories
147
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 4,605m |
| Overall Time | 25:23.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 109 |
November 13, 2024 15:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.2 | 4,000m | 2:28.9 | 106 | 664 | 21 | 147 | |
| 10:04.4 | 2,000m | 2:31.1 | 101 | 649 | 21 | 140 | |
| r: 1:44 | 48m | ||||||
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 21 | 154 | |
| r: 3:48 | 557m | ||||||
| r605m |
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Workout Graph
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