Dan Barrett v2000m/5:03r...5 row
10,000m
Meters
49:12.1
Time
2:27.6
Pace
556
Calories
151
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 10,071m |
| Overall Time | 1:01:02.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 106 |
November 19, 2024 12:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:12.1 | 10,000m | 2:27.6 | 109 | 674 | 21 | 151 | |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 22 | 132 | |
| r: 5:03 | 15m | ||||||
| 9:50.5 | 2,000m | 2:27.6 | 109 | 674 | 21 | 137 | |
| r: 1:44 | 21m | ||||||
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 21 | 157 | |
| r: 2:33 | 19m | ||||||
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 21 | 165 | |
| r: 2:30 | 16m | ||||||
| 10:06.2 | 2,000m | 2:31.5 | 101 | 646 | 22 | 167 | |
| r71m |
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Workout Graph
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