Dan Barrett 6:00 row
999
Meters
6:00.0
Time
3:00.1
Pace
48
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 105 |
November 19, 2024 12:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 999 | 3:00.1 | 60 | 480 | 48 | 20 | 113 |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 20 | 113 |
| 4:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 20 | 112 |
| 6:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 21 | 115 |
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