Dan Barrett v2000m/2:04r...5 row
10,000
Meters
48:01.1
Time
2:24.0
Pace
561
Calories
161
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 10,074 |
| Overall Time | 57:30.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 105 |
November 23, 2024 14:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:01.1 | 10,000 | 2:24.0 | 117 | 700 | 20 | 161 | |
| 9:54.3 | 2,000 | 2:28.5 | 107 | 666 | 20 | 148 | |
| r: 2:04 | 18 | ||||||
| 9:38.3 | 2,000 | 2:24.5 | 116 | 697 | 19 | 157 | |
| r: 2:25 | 18 | ||||||
| 9:28.8 | 2,000 | 2:22.2 | 122 | 715 | 20 | 166 | |
| r: 2:21 | 19 | ||||||
| 9:27.4 | 2,000 | 2:21.8 | 123 | 716 | 22 | 170 | |
| r: 2:39 | 19 | ||||||
| 9:32.3 | 2,000 | 2:23.0 | 120 | 710 | 21 | 165 | |
| r74 |
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Workout Graph
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