Dan Barrett v2000m/2:22r...5 row
10,000m
Meters
50:00.0
Time
2:30.0
Pace
545
Calories
142
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 10,077m |
| Overall Time | 59:37.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 108 |
December 03, 2024 15:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,000m | 2:30.0 | 104 | 656 | 19 | 142 | |
| 10:27.9 | 2,000m | 2:36.9 | 90 | 611 | 19 | 127 | |
| r: 2:22 | 21m | ||||||
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 19 | 138 | |
| r: 2:04 | 18m | ||||||
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 19 | 145 | |
| r: 2:53 | 18m | ||||||
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 20 | 149 | |
| r: 2:18 | 20m | ||||||
| 9:48.8 | 2,000m | 2:27.2 | 110 | 677 | 20 | 154 | |
| r77m |
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Workout Graph
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